Introspection & Attention for Tension Prevention
By Controlling ----- T emptations, E go, N egativity, S uspicions, I ndividualism, O pportunism, N euroticism ---and Cultivating F aithfulness, R ationality, E mpathy, E legance, D ignity, O penness, M indfulness for A spiration, C ourage, T alents, I ntuitions, O penness, N etwork Why one more dose on tension and stress, many may ask. There are four main reasons: This ‘dose’, unlike many others, is not about palliatives and quick remedies but, one advocating (i) total transformation inside out into a healthy whole being through constant introspection and course-corrections (ii) taking control of one’s own life and affairs (iii) acquiring and retaining freedom from fears (the main causes of tension and stress) and always acting mindfully “to bloom like a flower to raise your own power”. Tension and stress is a perpetual, horrifying pandemic that, according to WHO and other reliable sources, affects an estimated 1.3 billion people worldwide, c